Forming Healthy Habits
hab·it
noun
a settled or regular tendency or practice, especially one that is hard to give up.
WHY HABITS ARE IMPORTANT
Habits can play an important role in multiple aspects of your life, including mental and physical health, productivity, relationships, and self-esteem. Healthy habits are known to boost your mood, boost your energy, and improve longevity.
HABITS VS. ROUTINE
habits happen with little or no conscious thought, whereas routines require a higher degree of intention and effort.
HEALTHY HABITS TO ADOPT
waking up earlier
setting intentions for the day
eating more colorfully
drinking at least 64 ounces (2 liters) of water a day
journalling
prayer/meditation
cleaning up your space
stretching in the morning/at night
Notion habit tracker created by me, for you.
